Gratitude practice directly challenges both of these mental habits. By intentionally scanning for positive experiences, you’re building evidence against depression’s favorite lie that life is ...

Opinions expressed are those of the author. "Mind your habits," a mentor once told me. "They can make you or break you." A three-decade career has taught me that those words reflect the truth.

Are we really in control of our lives? Are our habits and actions beneficial or detrimental? Nearly half of our actions result not from comprehensive considerations but rather from stereotypical ...

Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite attempts to curb or stop them, it’s all ...

One out of every 12 individuals has peed on themselves while travelling, the poll revealed From avoiding public restrooms to looking for alternatives or just holding it in, a new study has shed ...

Breaking up with perfectionism is as difficult as and as easy as regularly choosing to live differently. So, how do you counteract your perfectionist upbringing? Are there things you can do to ...

The first and most important step is to plan your work schedule, the expert advises. Set aside specific times for work and dedicate hours to recreational activities like workout or anything else ...

Not too long ago, on a cold winter night, somewhere in America, there was a tween who wanted more screen time and a parent who said no. The tween in question was advocating vociferously for her ...

And parents with these good habits usually stay very close to their adult kids. Because supportive parents know that the best way to take care of their adult children is to step back and walk ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ADHD could contribute to disordered eating habits. In fact, research ...

In turn, the habits that let you get the best possible sleep can change considerably over time, Jennifer Martin, PhD, spokesperson for the American Academy of Sleep Medicine and professor of ...