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What is fibermaxxing? The new TikTok trend that might be better for your gut health than protein
A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...
A 51-year-old woman got into the best shape of her life after perimenopause. Here are 5 daily supplements she can't miss.
A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.
Fueling Healthy Digestion: Simple foods and habits to keep your gut in balance
Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...
Verywell Health on MSN15h
5 Types of Fiber You Should Be Eating Every Day
Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...