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Martha Stewart on MSN11 High-Fiber Breakfasts That Will Keep You Full Until LunchA high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...
13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...
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