13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

A woman in her 50s takes supplements like protein powder, fiber, and collagen to build muscle and improve her overall health.

Medically reviewed by Mary Choy, PharmD Inulin and psyllium are two types of soluble fiber that have benefits for digestive health. They have different health benefits, actions on the gut, and ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

Simple lifestyle changes, like regular exercise and stress reduction techniques such as meditation or mindfulness, can help improve IBS symptoms. Adjusting your diet by increasing soluble fiber ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

The Takeaway To manage IBS with constipation (IBS-C), drink plenty of water, eat a balanced diet with low-FODMAP fruits and veggies for fiber, and include more physical activity in your routine.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most likely already have in your house that are packed with fiber and talking about ...