April marks IBS awareness month, aiming to support the 10-15% of the global population dealing with symptoms like bloating ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Soluble fiber breaks down in water ... especially if you’ve been diagnosed with a specific GI condition, like IBS. “IBS is complex—what works for one person may not work for another ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

An anti-inflammatory diet is the most important component in managing a variety of gastrointestinal conditions, such as irritable bowel syndrome (IBS ... provides soluble fiber, which supports ...

Fiber is great—it helps with satiation, promotes regular bowel movements, supports a healthy gut microbiome, and promotes the ...

If you have IBS, check the label to be sure the soy milk you purchase ... Oat milk is naturally sweet from the oats and contains soluble fiber, which makes it creamier. Nutritionally oat milk lacks ...