13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most likely already have in your house that are packed with fiber and talking about ...

Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, ...

When it comes to fiber supplements, those following a low FODMAP diet should opt for supplements that contain soluble fibers such as psyllium husk, oat fiber, and acacia fiber.

Soluble fiber, which dissolves in water, is generally better tolerated by those with IBS than insoluble fiber. Additionally, some types of fiber, such as psyllium, can cause gas and bloating in ...

Calcium polycarbophil, which is another soluble fiber, may help with diarrhea, constipation, abdominal pain, and bloating from IBS, according to a few studies.