Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

A GP explained the risk factors associated with the lifestyle choice, as they could lead to premature morbidity and mortality ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Flights lasting eight to ten hours or longer pose the greatest risk of developing a blood clot due to a lack of movement so ...

I'm a former runner and a current walker-runner, and that walk-run has one purpose: to get some needed exercise. I've been at this walking and running business for several decades, and as I have ...

Ready to start living a healthier family lifestyle? Let’s talk about how to take the first steps on the way to better he ...

The city of Ocean Shores hosted a town hall with Harbor Regional Health (HRH) officials Wednesday evening at the Ocean Shores ...