these trails offer much more than a scenic walk in nature. Twenty-five years ago, National Geographic Explorer Mei Zhang met Tibetan native and mountain guide Aluo, seen above, while hiking across ...

My grandfather would frequently take a walk by himself or sometimes with ... t continue the tradition of spending time with family in nature. Even though neither my husband nor I are “outdoorsy ...

Stepping away from your desk or gathering family and friends together ... people are far more likely to visit nature close to ...

Now as a family doctor ... that just a 20-minute walk through a park can help improve mental well-being as well as concentration. Given that spending more time in nature has no downsides, parents ...

family demands and social lives, finding an hour in the morning to walk or sit outside (especially on top of a commute) feels like extra stress. The irony is that nature is actually the relaxing ...

But while it’s great to sneak in steps wherever you can get them, there are additional benefits from taking a scenic walk out in nature. Whether you’re hiking up a mountain or wandering ...

Studies show that nature walking in groups is linked to better ... research author and associate professor of family medicine at the University of Michigan medical school.