True wellness isn’t about depriving yourself of nourishment, but it is more about switching to healthier and sustainable ...

Don’t waste hours cooking complicated meals. This 15-minute weekly meal prep plan is designed to help you lose fat, build ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Simple utilises AI technology to craft personalised workouts and meal plans, and is currently offering ... taste preferences, and past weight loss attempts. After this, they are granted access ...

This type of intermittent fasting (IF) requires you to fast every other day and ... and trying the Mediterranean diet, which has great weight loss benefits. Just remember to talk to your doctor ...