The easy recipe contains one particular ingredient which can help lower cholesterol
The Cakeontherun recipe requires no flour, eggs, butter or sugar, yet it tastes wonderfully fluffy. The healthier alternative ...
The Importance Of Probiotics For Gut And Overall Health
Probiotics are essential for gut health and overall health, affecting digestion, mental health. Whether you choose to get ...
Onlymyhealth3d
Are IBS Symptoms Worse In The Morning? A Gastroenterologist Shares Tips To Reduce Flare-Ups
IBS symptoms can trouble you anytime However some complain that it is more prevalent in the morning Read to know the truth ...
10 foods to avoid if you have IBS – explained by top nutritionists
If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...
10 foods to avoid if you have IBS, according to top nutritionists
If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...
I’m 54 but can you guess my biological age? This is how you can knock years off yours – with wine and a 10pm alarm
WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...
Gut health expert warns three foods stay in your body ‘up to 3 days’
Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...
PCOS belly: What is it and how can you treat it?
Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...
5 Sneaky Reasons Your Poop Might Be Yellow—and What It Means for Your Gut Health
Discover the top common causes of yellow poop, including health conditions and dietary changes, according to a ...
Irritable Bowel Syndrome Isn’t Just Due To Stress—Here’s What’s Really Triggering Symptoms
Feeling bloated, crampy, or just not yourself? It might be IBS—not just stress or food intolerance, but a complex gut issue. We got in touch with an expert who shares what really triggers IBS and how ...
Is plant milk good for gut health compared to cow milk? Here’s the science behind your bloating
“When it comes to gut health, some people are sensitive to plant milk as well. Apart from the lactose intolerance it induces ...
Onlymyhealth on MSN12d
Can You Be Healthy And Still Have Belly Fat? Find Out Here
When it comes to fitness and health, most people associate a flat stomach with being in top shape. But there is hardly anyone who doesn’t workout, is thin or often labelled as fit and doesn’t have ...