Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

By that, we mean even getting the outline of abs is difficult, let alone those Powell-esque lats, deep-V and that eight-pack washboard. You’ll need to get down to at least 12% body fat for abs ...

DL Hall showed up to camp with a strained lat. He's back to starting throwing ... They'd be the easiest fat to trim from the roster.