A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
8 carnivore diet myths debunked by researcher
Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
Rolling Out4d
Why your diet fails and what no one tells you
Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...
Are peanuts as healthy as you think? The benefits and downsides
Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...
I want to lose weight. A nutritionist said to eat more carbs and filling snacks.
Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.
The #1 High-Protein Snack to Help Lower Cholesterol, According to Dietitians
It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...
New York Post4d
Expert shatters myths about the trendy ‘carnivore’ diet — and the real impact it has on your health
“Some studies suggest that fiber elimination can actually ... While Norwitz acknowledges that a diet rich in red meat and saturated fat can increase LDL (“bad”) cholesterol and its ...