Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Meal Plan to Help You Poop, Created by a Dietitian. Increasing fiber and fluid are well-known ways to prevent and treat ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here’s an expert take that sifts ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...