Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...