Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

Learn how to make creamy, healthy, and sugar-free homemade peanut butter right in your own kitchen. This all-natural pea ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Daily consumption of skin-roasted peanuts for six months led to a modest but significant increase in telomere length among ...

The CREAMi could be used to make sorbets, milkshakes, gelato, low-fat/high-protein “lite” ice creams—everything except ...