Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Daily consumption of skin-roasted peanuts for six months led to a modest but significant increase in telomere length among ...

The CREAMi could be used to make sorbets, milkshakes, gelato, low-fat/high-protein “lite” ice creams—everything except ...

Pistachio butter is an oft-overlooked spread compared to peanut or almond, but you'll never go back after trying these ...

Discover 10 healthy Filipino recipes that retain authentic flavors while focusing on lean proteins, fresh veggies, and ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Craving ice cream but want to keep it healthy? Here are 5 guilt-free ice cream recipes you can easily make at home. These ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Welcome a new flock of birds that eat peanuts! You’ll be impressed with the species you’ll attract by offering peanuts at ...