Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

The same biological processes that drive aging — such as energy loss — may also contribute to lung diseases like chronic ...

A diet deficient in antioxidants, omega-3 fatty acids, and dietary fibres makes brain health worse and exacerbates the ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Among the popular seeds today, flax seeds are quite the favourite due to their rich nutritional profile. These tiny seeds are ...

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...

Eating green bananas can help prevent a type of cancer, diabetes and obesity, a doctor has claimed. He explained how the ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins work.

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol ...

White bread, pastries, and soda spike blood sugar and insulin levels, fueling chronic inflammation. A steady diet of whole ...