The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

High intake of ultra-processed foods is linked to adverse metabolic health and microstructural brain changes in regions that ...

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.

Researchers are studying ways to stop cognitive decline. They are looking at what people eat, how they live, and who they ...

Studies looking at A muciniphila’s interaction with the immune system in mice have revealed that it calms the immune system ...

Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.

Studies expose how type 2 diabetes affects brain structure, potentially accelerating cognitive decline and offering new hope ...

The microbial community living within our large intestine is a highly dense and complex ecosystem. While some of these ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Discover the Science-Backed Gut Health Supplement Revolutionizing Canine Wellness-Formulated with Probiotics, ...

Dr. Sumra started her career in 2017 when she joined one of Kenya's biggest military medical facilities. She was a young, ...