Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Tapping a pen, shaking a leg, twirling hair—we have all been in a classroom, meeting, or a public place where we find ...

In cynical and testy times, unexpected moments of surprise, wonder, and joy build resilience—as long as we stay open enough ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

Rules are not shackles. They are the foundation of order. They define the boundaries that allow us to function, ensuring fairness and predictability. For over two centuries, the U.S. Constitution has ...

What’s interesting is that psychology actually supports the idea that certain behaviors consistently turn people off. In fact ...

A new international study has revealed that children’s gender biases can be seen not only in what they say, but in how they ...

Social-media users praised the passenger's attitude in the viral clip, with one saying, "we need more humans like you." ...

Dr Meaden suggests three ways to ease phone-related anxiety. The first tip? Exposure. He recommends ‘starting with low-stakes ...

Our phones have become our constant companions, yet research shows their mere presence drains our focus and fuels ...

The Kangaroo Island community is divided over Valerie's saga, with some viewing her as a plucky survivor while others concern for the native ecosystem. Local councillor Sam Mumford voiced disbelief at ...