News

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...
Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.
Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...
Community, caring, and company is the mantra for one group in Monroe County helping people facing homelessness get back on ...
Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...
"Permanent repairs and replacing the bridges is something that we don’t dare get started on until we have more assurance that ...
The Napa Valley industrial real estate market, once considered as “recession proof” as the wine business the warehouses have ...
Five teens were injured in a drunk driving crash on July 4th. One is dead and four more are still being treated.
An investigation is underway to determine what led to a tunnel, under construction for the Los Angeles County Sanitation ...
Several of the town’s low-lying areas flooded as Chantal swept through, and falling trees blocked multiple roads.
The new plans submitted by theater owner Lester Woerner reduce the size and membership of the proposed club on the historic ...
Renewed investor interest and a focus on fighting crime could help L.A.’s beleaguered downtown finally turn a post-COVID ...