A woman was slammed on social media after taking her flip-flops off on a plane and sticking her feet under the seat in front.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Have you noticed that you're struggling to finish shots in balance? Is your entire body facing the target when you're done ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...