Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Community, caring, and company is the mantra for one group in Monroe County helping people facing homelessness get back on ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

More residents drown on the North Shore of Oʻahu than almost anywhere else in the state. Even as the county ramps up ...

"Permanent repairs and replacing the bridges is something that we don’t dare get started on until we have more assurance that ...

An investigation is underway to determine what led to a tunnel, under construction for the Los Angeles County Sanitation ...

Five teens were injured in a drunk driving crash on July 4th. One is dead and four more are still being treated.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

The Napa Valley industrial real estate market, once considered as “recession proof” as the wine business the warehouses have ...