If you're a fan of the Los Angeles Sparks, you know that Dearica Hamby is one of Cameron Brink's ride-or-die besties. Even ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Brink has had an amazing offseason as well getting engaged to longtime boyfriend from Stanford, Ben Felter, and launching her ...

Tired of doing endless crunches without results? These are the 4 BEST ab exercises to help you finally uncover those abs.