Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Unlock the power of your upper body with this invigorating yoga flow designed to enhance strength and flexibility. Perfect ...

Do this workout at least once a week, on any training day. Do each strength set as a superset, limiting rest between exercises and rounds. Rest as needed between sets, pressing pause on the video ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Strong glutes are known to help you move better: protect the knees; support the hips; and reduce lower back pain. “Whether ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Peloton instructor Tunde Oyeneyin, who recently debuted a four-week “Upper Body with Tunde” program, believes more women are embracing strength as an act of reclamation. She used to hide her muscular ...

Lioness and WH's July cover star Lucy Bronze is at the top of her game. The Chelsea right-back, ranked 2018/19 UEFA Women's ...