Hosted on MSN23d
Are You Getting Enough Fiber? Here’s How Much You Need Daily
The amount of fiber intake per day per sex and age group, as recommended by the Department of Agriculture (USDA), is shown in the following chart. Verywell Health acknowledges that sex and gender ...
EurekAlert!1mon
protein and fiber chart (IMAGE)
Users enter food in the MealPlot app and the chart logs protein and fiber content. The goal is that the daily food intake (blue dot) falls within the green target square. Disclaimer: AAAS and ...