The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

“As a dietitian, I always go for the food-first approach.” But she says if someone is really struggling to sleep, she might recommend a supplement and working melatonin-rich foods into their ...

Hall and his colleagues were the first to conduct a small but ... diets of ultraprocessed and unprocessed foods matched for calories, sugar, fat, fiber and macronutrients for two weeks each ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...