Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

First, lack of exercise contributes to constipation ... Regardless of your approach to adding fiber (whether naturally ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

If increasing your fiber intake is your goal, you need to add these tasty recipes to your menu! For starters, fiber is an essential nutrient that has a ton of health benefits, whether it’s ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

First, you should know that getting enough fiber from foods, specifically, is important for more than just keeping you regular. “Fiber consumption is more so a marker of a plant-based diet that ...

When Jens Walter first watched a documentary about Papua ... suggesting that the abundance of whole foods and fiber in all three is linked to better overall health. "I follow the diet with very ...