Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off in Utah, but they're not "gut-friendly" for everyone. Why it ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

How much protein you really need each day to stay healthy depends on your age, activity level, and lifestyle—here's how to ...