Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off in Utah, but they're not "gut-friendly" for everyone. Why it ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Showing patients props and other visual aids improves recall of information, motivates patients, said doctors who have ...

In this interview, Britannia’s NutriPlus app uses AI and smartphone data to track daily wellness, driving healthier habits ...

Smoothie King present themselves as a healthier option, but there are plenty of menu items that are far from healthy. These ...

Discover 9 common post-workout window mistakes beyond protein shakes and learn how to optimize recovery effectively.

But fiber alone can’t undo constipation. “Even if you’re meeting the recommended fiber intake (25 grams per day for women and 38 grams per day for men), fiber alone may not be effective ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

And yes, Cording says that psyllium husk is a great tool for upping your fiber intake. “It can support heart health, digestive regularity, and weight management,” she says. A diet high in fibe ...

Fiber supplements are an easy and convenient way to increase your fiber intake. They come in many forms, including pills, powders, and gummies. However, not all fiber supplements are created equal.