A high-protein snack should be 15 to 20 grams, Derocha says. Carbone recommends choosing snacks following the “10 percent ...

One of the primary catalysts propelling the healthy snacks market forward is the alarming increase in global obesity rates. As individuals become more health-conscious and grapple with concerns about ...

Dana Ellis Hunnes, PhD, MPH, RD, is a senior dietitian at the Ronald Reagan UCLA Medical Center, Assistant Professor with the ...

If you're looking for the best breakfast item at McDonald's to enjoy for your morning meal, here's why you shouldn't choose ...

Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one ...

Four months doesn't sound long, but you can transform your body in that short time. We reveal how much weight can you lose in ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake ...

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines ...

All that change occurring at once can do a number on your digestive tract and make it tough to have a bowel movement, ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.