In a randomized controlled trial, the group that added 3 grams of fiber to their diet saw an 11 percent decrease in blood ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

This study quantifies how much energy the human body harvests from gut microbial fermentation of dietary fiber, integrating ...

Social media users are loading up their yogurt bowls and salads with fruits, nuts and chia seeds to get in as much fiber as ...

CR looked at the nutritional content of Lunchly kits and tested them for lead, other heavy metals, and plasticizers. Are they ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about it.

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...