Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off in Utah, but they're not "gut-friendly" for everyone. Why it ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

An online protein calculator can help you estimate your recommended protein intake if you're unsure ... I also recommend ...

Showing patients props and other visual aids improves recall of information, motivates patients, said doctors who have ...

In this interview, Britannia’s NutriPlus app uses AI and smartphone data to track daily wellness, driving healthier habits ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

I used this fiber intake calculator to determine my ideal daily fiber intake. Then, I logged every morsell I consumed in my calorie tracking app, MyFitnessPal, to ensure I was moving in the right ...

Using something called the Bristol stool chart, you should be regularly ... However, 95% of Americans do not hit the recommended intake of 25-30g of fiber a day. “We're all having fiber, we ...

The Bristol stool scale is a chart that can help classify stools into ... An older adult who does not eat enough fiber or takes medications that may cause constipation has an even higher risk ...

Our experts also recommend asking your vet to teach you how to assess BCS at home using the World Small Animal Veterinary Association (WSAVA) body condition chart. No matter your dog's BCS or ...