I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post ...

Tired of basic net carb calculators that ignore sugar alcohols? Our advanced tool accurately calculates keto net carbs by ...

Fiber can help regulate blood sugar, reduce cholesterol, and may even help prevent cancer. Here are 4 ways to sneak more of it into your diet.

Look out for the one key sign of inadequate fiber intake: constipation. “If somebody is struggling with chronic constipation, fiber supplementation might be worth considering,” Ramesh said.

Most Americans aren’t eating as much fiber as they should—and they may be missing out on the benefits. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD ...

HealthDay News — The inverse association between fiber intake and the risk for incident symptomatic knee osteoarthritis may be partially mediated by body mass index, according to a study ...

Share on Pinterest Inadequate fiber intake during pregnancy could delay a child’s brain development, according to a new study. FOTOGRAFIA INC./Getty Images A recent study found that low fiber ...