Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off in Utah, but they're not "gut-friendly" for everyone. Why it ...

High-fiber carbohydrates – These are your body’s most efficient source of energy and help promote mental alertness. Examples ...

Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off in the Philadelphia region, but they're not "gut-friendly" ...

It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ease your constipation, try foods that contain psyllium seed husk, bran, and methylcellulose. If that’s ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Studies suggest fiber is a valuable weight loss tool since it can reduce calorie intake and mindless snacking by helping you feel full for longer. "Fiber helps regulate appetite by increasing satiety, ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

Fruits and vegetables are full of nutrients such as vitamins, minerals, fiber, and antioxidants. In addition, diets high in fruits and vegetables have repeatedly been linked to lower risks of ...

Fiber vegetables, fermented foods and plant antioxidants contribute to a healthy gut environment that balances immune function. Natural antivirals such as ginger, turmeric and garlic enhance ...

India Functional Foods Market is flourishing due to the growing health awareness among individuals, rising disposable income, growing rapid urbanization, and innovations in product development.

Known as pizza all’ortolana (pizza with things from the vegetable garden), this vegetable pizza is finished with dots of pesto that you add just before serving. It’s important the vegetables ...