Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Nutritionists say it's not a bad way to get more fiber and... Be the dinosaur ... Leafy greens are among the most nutritious ...

The molded fiber packaging market size stood at US$ 8.69 billion in 2024 and is predicted to exceed US$ 15.57 billion by 2034 ...

Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off in Utah, but they're not "gut-friendly" for everyone. Why it ...

India Functional Foods Market is flourishing due to the growing health awareness among individuals, rising disposable income, growing rapid urbanization, and innovations in product development.

Not all vegetables are created equal. While it's always a good idea to eat more veggies, there are some that are more nutritious than others. If you're looking to supercharge your diet ...

Conversely, an African diet rich in vegetables, fiber, and fermented foods has positive effects. This study, published in Nature Medicine, highlights the significant impact of diet on the immune ...

“Brussels sprouts are an often overlooked yet heart-healthy vegetable for so many reasons,” she says. Let’s explore what makes this veggie a win for heart health, plus Lavie and Natker’s favorite ways ...