Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

We make conscious attempts to eat clean and keep gut infections away but get confused at times This new research by the University of Cambridge will help you identify and follow the right diet!

New research has found that eating milk and fiber-rich foods like sweet potatoes and apple daily could reduce the risk of ...

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Protein-rich foods like eggs, lean meats, fish, and legumes increase satiety and calorie burn through digestion. Fiber-rich foods such as vegetables, fruits, whole grains, and nuts keep you full ...

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