Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Florida State went nearly ten minutes without a made basket, from the 13:22 mark to the 3:36 mark. Despite that, they were able to get to the line, make nine free throws, and play fantastic defense to ...