Hip abduction exercises help to strengthen the lower body to improve stability during everyday activities like walking, standing, or lifting and carrying heavy objects.

If your finger is stiff or plagued by persistent pain, targeted exercises may help alleviate trigger finger symptoms and increase flexibility.

Learn about hip abduction exercises. Discover the benefits of hip abduction and how to do these exercises.

Finger/thumb abduction band Wrap an elastic band around your fingers and thumb. Pull your fingers and thumb apart from each other, against the resistance of the band.

There are seven daily exercises you can complete at home to ease the symptoms of arthritis in the fingers.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

In the physical exercise group, finger abduction strength increased by 53%. In the group that did "mental contractions", their finger abduction strength increased by 35%.

Gluteus maximus exercises are easy to do at home, and they can strengthen muscles that aid with everyday activities. Learn more.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to try.