Diabetes can be a gateway to other diseases, including heart disease, stroke, dementia, high blood pressure and ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Using a squeeze ball is one of the best ways to relieve tension while improving focus. When you keep squeezing the ball, you ...

A “full-scale” emergency training exercise will take place at Billy Bishop Toronto City Airport Thursday night.

Kumasi Railway petty traders are appealing to the government for compensation following the demolition of their shops by city ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.

Noah Wyle, the star and executive producer of Max's hit medical drama, spoke with The Times about the whirlwind first season, ...

Morning finger stiffness can be a subtle sign of early arthritis. Learn what to watch for and how early intervention can help ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results.