BASIS Flagstaff has decided to ditch the storage closet and expand their weight room while enhancing their innovative curriculum with the combination of exercise science courses and physical activity.

BANFF Centre Mountain Film Festival World Tour: Sandstone Film Program featuring seven films that blend adventure, culture, and storytelling, 6:30 p.m., Elks Theatre, Rapid City. Tickets and ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

Hand and finger exercises to get you better results this Valentine's Day. “It’s exciting to see the first in situ footage of ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...