Let’s understand how movement combats age-related decline and practical strategies for staying fit after middle age. Age-related muscle loss (sarcopenia) accelerates during middle age ...

LIDL Ireland fans are racing to get their hands on a new fitness staple - and shoppers reckon it's a big bargain. The supermarket has been keeping fans delighted recently with their new unique items.

joining that club at age 15 until she was 18. In eight games with that pro team, Stotijn averaged 13.6 points, 3.3 rebounds, and 1.6 steals per game. The guard also competed with the Dutch national ...

What is happening to Ari is nothing new, unfortunately. Women the world over, in all manner of professions, find themselves stalked and harassed by people who have a wildly inappropriate ...

Wine, Women & Shoes is back, bringing fashion, fun, and philanthropy together for an unforgettable evening to benefit Episcopal Children's Services.

One of the easiest ways to build such an environment is by sharing positive quotes for women. Positive words of encouragement for women can offer a source of inspiration for anyone who is searching ...

The CEO of a fintech company used to wine and dine his clients to build ... Every morning, I like to do something physical, whether that's a fitness class, gym workout, or run.

Personal trainer Chloe Thomas is one of the most inspirational women in the world of fitness, with endlessly motivational videos readily available on her social media channels, as well as via one ...

Learning more about their community, social connection and personal empowerment have made The Watch a perfect fit for two female volunteers. The Lethbridge Police Service (LPS) launched the ...

If you enjoyed some wine over the weekend, you may want to hunt out the cork. Richard says that slicing corks into small discs and gluing them to the bottom of furniture legs is ideal for a ...

While some signs tend to become more reserved or cautious over time, others seem to flourish with age — gaining charm, wisdom, and confidence, like a fine wine that improves with every vintage.

Defense Secretary Pete Hegseth has called for all military branches to review standards for shaving, fitness and troops ... authorized lifting a 1994 ban on women serving in direct ground combat ...