If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

despite looking like she just stepped out of the pages of a fitness magazine. And in Weaving’s case, the idiosyncrasies are a boon rather than some kind of hindrance, making for more nuanced ...

The highly anticipated Chatham Park YMCA has officially opened its doors to the community with a soft opening that welcomed existing members from the downtown Pittsboro location. The new facility ...

Joseph “Coach Joe” Limeburner, a beloved mentor, educator, and youth advocate, has been named the recipient of the 2024 Maria ...

Melbourne Victory is proud to confirm that Ryan Teague, Nishan Velupillay and Daniel Arzani have been named in the Socceroos ...

These are named for how your legs and hips resemble a clamshell when performing the movement, and fitness instructor Eloise Skinner says this exercise will strengthen your hips and thighs while ...

Learn the signs and treatments for elbow pain caused by overuse and muscle strain – from golfing, tennis or other repetitive movements.