"Most workouts can be taken outdoors and provide numerous benefits for both mind and body," agrees personal trainer Emma Bord ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

All you have to do is go from kneeling to a squat position in one fluid movement, by jumping from your knees to the soles of ...

As with many sports, golf has become an increasingly commercialized game. Players' kits are littered not with embroidery paying homage to the sport itself but rather to their sponsors. Tiger Woods, ...

Medically reviewed by Jamie Johnson, RDN Though diet and exercise are the best ways to lose weight, shedding excess pounds ...

However, it can happen in all real estate sectors and is worthwhile for industry stakeholders to consider. U.S. consumers ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Spring has finally arrived, bringing with it the perfect opportunity to refresh your favorite tech essentials. TORRAS has unveiled ...

Whether you’re upgrading an old Apple Watch or it’s your first time investing in one, Apple has a wealth of Watch models to ...

Ruben Amorim has named two Manchester United stars who ‘have to improve’, admitting he does not view Kobbie Mainoo as a ‘full ...