"Most workouts can be taken outdoors and provide numerous benefits for both mind and body," agrees personal trainer Emma Bord ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

When you see fit people, you probably think they’re gym rats. If someone jogs every morning, you assume they’re a fitness ...

However, it can happen in all real estate sectors and is worthwhile for industry stakeholders to consider. U.S. consumers ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Spring has finally arrived, bringing with it the perfect opportunity to refresh your favorite tech essentials. TORRAS has unveiled ...

The Watch Series 10 offers a bigger display, thinner design, and new processor for an amazing smartwatch experience.

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing pedometers with more complex devices.

On top of that, Republicans are planning to go forward without a ruling from the Senate parliamentarian on whether the ...