So, what is creatine—and why is everyone talking about it? If it’s really as powerful as some experts claim, can it actually ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

The grant provides funding of up to $10,000 to qualifying nonprofit organizations that create and/or continue programs or projects promoting physical fitness and nutrition education in Maryland.

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.