So, what is creatine—and why is everyone talking about it? If it’s really as powerful as some experts claim, can it actually ...

The grant provides funding of up to $10,000 to qualifying nonprofit organizations that create and/or continue programs or projects promoting physical fitness and nutrition education in Maryland.

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

GMO and sugar-free dietary supplements that can promote holistic wellness, and boost performance and recovery.

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Drug-resistant bacteria are one of the most urgent threats in modern medicine. But scientists are looking to oysters for help ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Supplements claiming to detox, de-bloat, de-stress, and fix your hormonal imbalances sound great — but are they legit?

Terry is the founder of The House of Rose (THOR), a wellness coaching brand that helps women over 40 lose weight and thrive without guesswork. After personally losing over 80 pounds during ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

From iron supplement to magnesium for good sleep, here are 8 health supplements that can help you feel younger.