So, what is creatine—and why is everyone talking about it? If it’s really as powerful as some experts claim, can it actually ...

The grant provides funding of up to $10,000 to qualifying nonprofit organizations that create and/or continue programs or projects promoting physical fitness and nutrition education in Maryland.

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

Drug-resistant bacteria are one of the most urgent threats in modern medicine. But scientists are looking to oysters for help ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Supplements claiming to detox, de-bloat, de-stress, and fix your hormonal imbalances sound great — but are they legit?

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

From iron supplement to magnesium for good sleep, here are 8 health supplements that can help you feel younger.

Taylor Swift wears Forme for posture support. I tested the activewear brand’s full set on a run — here’s how it performed.

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

The letter says the guest is in the "national spotlight" and is interested in the Hózhó Academy's approach to nutrition and ...