You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Make your workout even more fun with a pop of pink. You probably know by now that we love workout gear that packs a punch for ...