If you buy something through my links, I may earn a commission. Athleisure is one of my favorite types of styles becau ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

If you buy something through my links, I may earn a commission. Fitness fans, this post is for you! I’m rounding up a ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...