Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

Archery is a sport that requires precision, stability, and strength. Whether you're a beginner or an experienced archer, ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Officials with the east side rock club Harpos pulled the plug early during a Saturday concert after they were alerted the band lineup was deemed to have Nazi and white-supremacist leanings.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Lie flat on your back (you can do this in bed if need be ... make the movement more tolerable for athletes and amateurs alike.” 1. Tie the end of an exercise band around a doorknob (or any stable ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Flat glutes can be a challenge for many, but with the right approach, you can enhance their look and functionality.

We’ve spotted these simple, flat-soled shoes around various gyms and workout classes in New York. Fitness director and personal trainer Bari Lieberman loves the “versatile and durable ...