Now, he's raising awareness on bench press safety and the importance of recruiting a solid spotter. "I’ve been benching for ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Watson, who weighed in at 464 pounds, recorded a remarkable 36 reps on the bench press, surpassing the top mark at the NFL Combine. Despite his size, Watson demonstrated surprising athleticism ...

Trial attorney Daniel Mentzer will join Yodit Tewolde and Rachel Juarez on the panel of judges for the nationally syndicated courtroom show Hot Bench in its upcoming 12th season this fall.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Sky Sports Racing's senior form analyst Jamie Lynch returns with another 10 runners to follow through the 2025 Flat season. It's that time of year in racing when pages, podcasts and platforms are ...

It does not necessarily reflect the view of The Herald. Elton John has reportedly bought a flat in a Wiltshire town to spend time with his son. The BBC has reported that the pop icon and his partner ...

With under a minute of play left between Liberty and Oregon, there wasn't much left to play for. The game was not close, with the Ducks winning by 29 in the end to advance to the second round of ...

“It’s comical to me that Hollywood and the press obsess over Netflix’s mistakes while they have one of the most viral global hits in ‘Adolescence’ right now at a nothing budget,” said ...

Working out with a barbell comes with loads of benefits ... They may be somewhat unwieldy during your first squat or bench press attempts, and they’re also 45 pounds without any added weight.