Flat feet, also known as fallen arches, can impact children's posture and mobility. While some children outgrow this condition naturally, others may require exercises to strengthen their foot ...

From Dorset to Derbyshire, Wales to Wester Ross, these strolls through some of the UK's loveliest landscapes are for all ages ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Join Hammer and Bionic on Blue Peter to help you be as strong as a Gladiator. Exercise powers up your muscles, boosts your energy, sharpens your brain, and gets you ready to tackle any challenge like ...

Lying there on the fake grass, I gazed up at the opposition player. He was a good 15 years younger than me, his profoundly ...

Daf waited 18 months for life-changing surgery. But the long wait made it more complex than it could have been ...

which has similarly flat terrain that would be easy for her father to navigate, as well as a lower cost of living. Nuvo was ...

The first thing most of us think about at the mention of Easter is picking out the best Easter eggs – and for parents this ...

Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training helps burn visceral fat and improves metabolic health. Research suggests ...

A wise old owl who knows what he’s talking about once said that the best time to plant a tree was 30 years ago. And the ...

The great city of Manchester, its metropolitan surroundings and urban fringes provide the setting for the ten splendid short ...

(b)Drive down through your left foot ... exercises to build a bigger bum? Yes. But for the best glute gains read our guide on how to build a bigger bum. Simple. As Women’s Health UK’s fitness ...